Boursin Orzo with Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

4 boneless, skinless chicken breasts (about 1.5 lbs)

1 cup orzo pasta

8 oz Boursin cheese (garlic & herb)

2 cups fresh spinach

2 cups low-sodium chicken broth

2 tbsp olive oil

4 garlic cloves (minced)

1 tsp dried oregano

Salt & pepper to taste

Hướng dẫn

Prepare by chopping spinach and mincing garlic.

Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (6-7 minutes per side).

Remove chicken; sauté garlic in the same pan until fragrant (about 1 minute).

Add chicken broth; bring to a boil. Stir in orzo and cook until al dente (8-10 minutes).

Reduce heat; mix in Boursin cheese until melted. Stir in spinach until wilted.

Slice cooked chicken and fold into the orzo mixture before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup (250g)
• Calo: 480
• Tổng Chất béo: 18g
• Chất béo bão hòa: 8g
• Chất béo không bão hòa: 9g
• Chất béo chuyển hóa: 0g
• Cholesterol: 90mg
• Natri: 580mg
• Tổng Carbohydrate: 46g
• Chất xơ: 2g
• Tổng Đường: 3g
• Chất đạm: 34g