M’s Favourite Dinners
Sticky Sweet Chilli Chicken
2 servings
khẩu phần5 minutes
thời gian hoạt động20 minutes
tổng thời gianNguyên liệu
2 chicken breasts (diced)
2 tbsp tomato ketchup
1 tsp garlic (finely chopped)
½ tsp ginger (grated)
2 tbsp light soy sauce
2 tbsp sweet chilli sauce
1 tsp sunflower oil
Hướng dẫn
Dice the chicken and add to a bowl along with all of the ingredients apart from the oil
Cover and leave in the fridge for 15-30 mins
Heat a large frying pan over a low - medium heat and add the sunflower oil
Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down
After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly
Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
345 kcal
Tổng Chất béo
8 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
145 mg
Natri
1592 mg
Tổng Carbohydrate
14 g
Chất xơ
1 g
Tổng Đường
12 g
Chất đạm
50 g
2 servings
khẩu phần5 minutes
thời gian hoạt động20 minutes
tổng thời gian