Easy Pumpkin Oatmeal

• khẩu phần: 1 serving
• thời gian hoạt động: 3 minutes
• tổng thời gian: 8 minutes

Nguyên liệu

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

Hướng dẫn

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl
• Calo: 270
• Tổng Chất béo: 2.1 g
• Chất béo bão hòa: 0.6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 97.7 mg
• Tổng Carbohydrate: 54.4 g
• Chất xơ: 8.2 g
• Tổng Đường: 16.5 g
• Chất đạm: 6.6 g