Family Recipes

Shoyu Ahi Poke (Hawaiian Tuna Poke)

Name: Shoyu Ahi Poke (Hawaiian Tuna Poke)
Prep time: 1 h 20 min
Cook time: 10 min
Total time: 1 h 30 min
Yield: 2 servings
Cuisine: Fish
Ingredients: 1 pound sashimi-grade ahi tuna, diced into ¾-inch cubes (see Recipe Notes); ¼ large sweet onion, thinly sliced (approx. ¼ cup); 3 green onions, thinly sliced (approx. ⅓ cup); optional: 2 tablespoons dried ogo or limu (or ¼ cup rehydrated ogo or limu made from 2 tablespoons dried placed in 2.5 cups of lukewarm water). (Hawaiian seaweed, see Recipe Notes); 2-3 tablespoons shoyu or soy sauce (see Recipe Notes); 1 tablespoon toasted sesame oil; 1 teaspoon Hawaiian sea salt (see Recipe Notes); 1 teaspoon finely chopped Inamona or macadamia nuts (see Recipe Notes); 1 teaspoon toasted sesame seeds; ¾ teaspoon crushed red pepper

Fish

2 servings

khẩu phần

1 hour 20 minutes

thời gian hoạt động

1 hour 30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound sashimi-grade ahi tuna, diced into ¾-inch cubes (see Recipe Notes)

¼ large sweet onion, thinly sliced (approx. ¼ cup)

3 green onions, thinly sliced (approx. ⅓ cup)

optional: 2 tablespoons dried ogo or limu (or ¼ cup rehydrated ogo or limu made from 2 tablespoons dried placed in 2.5 cups of lukewarm water). (Hawaiian seaweed, see Recipe Notes)

2-3 tablespoons shoyu or soy sauce (see Recipe Notes)

1 tablespoon toasted sesame oil

1 teaspoon Hawaiian sea salt (see Recipe Notes)

1 teaspoon finely chopped Inamona or macadamia nuts (see Recipe Notes)

1 teaspoon toasted sesame seeds

¾ teaspoon crushed red pepper

Hướng dẫn

Mix the ahi poke:

In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Gently stir, combining the ingredients well. Cover & transfer to the refrigerator to marinate for at least 1 hour.

Serve:

In Hawaii, poke is commonly enjoyed on its own as a pupu (appetizer). If you prefer to make a meal out of it, try spooning it over warm white rice or build a poke bowl (for more info, check out Mom’s Ahi Tuna Poke Bowls recipe – the best!) Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

196

Tổng Chất béo

6.2 g

Chất béo bão hòa

0.9 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

44.2 mg

Natri

877.7 mg

Tổng Carbohydrate

3.3 g

Chất xơ

0.6 g

Tổng Đường

1.7 g

Chất đạm

28.7 g