High Protein Cheesecake Pudding

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1/2 cup cottage cheese (low fat or any)

2 tablespoons greek yogurt (0-2%)

1 scoop vanilla protein powder (40 grams)

1 small date (pitted)

1 shortbread cookie (crumbled) (I used Siete)

Hướng dẫn

To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.

Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!

Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.

Dinh dưỡng

• Calo: 293 kcal
• Tổng Chất béo: 7.6 g
• Chất béo bão hòa: 5.4 g
• Chất béo không bão hòa: 3 g
• Cholesterol: 83 mg
• Natri: 467 mg
• Tổng Carbohydrate: 14.8 g
• Chất xơ: 1 g
• Tổng Đường: 8.6 g
• Chất đạm: 41 g