Green Beans with Garlic Butter

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

7 ounces green beans (200 grams) cut 3 inches per piece, and ends trimmed)

3 cloves garlic (minced)

1/2 small red onion (finely chopped)

2 tablespoons pine nuts

2 tablespoons unsalted butter

1 tablespoon olive oil

salt

ground black pepper

1 tablespoon chopped fresh flat parsley

Ice cold water

Hướng dẫn

Bring a pot of salted water to a rolling boil to blanch the beans and carefully place them in. Let them cook for about 2-3 minutes. Drain and immediately submerge green beans in ice-cold water for at least 3 minutes. Set aside.

Dry roast pine nuts until they turn slightly golden for about 3 to 5 minutes. Set aside.

In the same pan, heat oil and melt butter. Sauté red onions until translucent. Add garlic and sauté until slightly golden and fragrant.

Toss in drained blanched green beans then season with salt and black pepper. Sauté green beans until they are crisp tender, about 3 to 5 minutes.

Add fresh parsley and pine nuts. Immediately remove from heat.

Dinh dưỡng

• Calo: 285 kcal
• Tổng Chất béo: 27 g
• Chất béo bão hòa: 9 g
• Chất béo không bão hòa: 16 g
• Chất béo chuyển hóa: 0.5 g
• Cholesterol: 30 mg
• Natri: 10 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 4 g
• Tổng Đường: 5 g
• Chất đạm: 4 g