Creamy Garlic Parmesan Chicken & Potatoes

• khẩu phần: Serves 2
• tổng thời gian: 37 minutes

Nguyên liệu

Here is my 3rd most viral recipe of the year! This is so delicious and easy to make! Save for later ☝🏼

500 kcals per portion

41g PRO, 61g CHO, 16g FAT

500g of potato

2 tsp of aromatic seasoning

Salt/pepper

Oil spray

Broccoli/broccolini

200g of uncooked chicken breast

2 tsp of paprika

1 tsp of garlic powder

1 tbsp of olive oil

1 red onion, diced

2 cloves of garlic, minced

1 reduced salt chicken stock cube mixed with 200ml of boiling water

30g of light creme fraiche

Dash of cream

1 tsp of dijon mustard

Fresh parsley, chopped

4 tsp of parmesan

Salt/pepper

Hướng dẫn

Wash the potatoes and slice into wedges. Par boil for 5 minutes. Season with aromat seasoning and pepper. Spray with oil and cook in the oven or air fry at 200°C for 20-25 mins until soft.

Boil the broccolini until tender.

Season the chicken breasts with paprika, garlic powder, salt and pepper.

Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside.

On the same pan, add the garlic and red onion along with a dash of water. Fry until softened.

Pour in the chicken stock and add the creme fraiche along with a dash of cream (optional). Mix in the Dijon mustard. Add the chopped parsley. Season with salt/pepper. Let this simmer for 2 minutes.

Add back in the chicken and coat each side in the sauce. Simmer until the sauce thickens up. Sprinkle over 2 tsp of parmesan.

Serve the potatoes, broccolini, chicken and sauce into two portions. Top with another teaspoon of parmesan per portion.

Enjoy!