Meal Prep
The Best Homemade Sloppy Joes
6 servings
khẩu phần5 minutes
thời gian hoạt động25 minutes
tổng thời gianNguyên liệu
1 Tbsp butter
1 tsp olive oil
1 lb. ground beef
1/3 green bell pepper, minced
1/2 large yellow onion, minced
3 cloves garlic, minced
1 Tbsp tomato paste
2/3 cup ketchup
1/3 cup water
1 Tbsp brown sugar (or less, if you prefer)
1 tsp yellow mustard
3/4 tsp chili powder
1/2 tsp Worcestershire sauce
1/2 tsp kosher salt
1/4 tsp red pepper flakes (optional)
1/4 tsp black pepper
dash of hot sauce (optional)
Hướng dẫn
Heat butter and oil in large skillet over MED/MED-HIGH heat. Add beef and brown, breaking apart into crumbles as it cooks, about 5 minutes. Transfer to colander to drain.
Add onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add garlic and cook 30 seconds or so, until fragrant. Add beef back to the skillet and add tomato paste. Stir well.
Add ketchup, water, brown sugar, mustard, chili powder, Worcestershire sauce, salt, red pepper flakes (if using), and black pepper. Stir well to combine.
Cook over MED heat for 10-15 minutes, until mixture has thickened to your liking. Remove from heat and serve over toasted buns.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
266 kcal
Tổng Chất béo
17 g
Chất béo bão hòa
7 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
58 mg
Natri
547 mg
Tổng Carbohydrate
11 g
Chất xơ
-
Tổng Đường
8 g
Chất đạm
13 g
6 servings
khẩu phần5 minutes
thời gian hoạt động25 minutes
tổng thời gian