Seeded Crackers with Rosemary

• khẩu phần: 24 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour

Nguyên liệu

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

Hướng dẫn

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

Dinh dưỡng

• Calo: 55 kcal
• Tổng Chất béo: 4.2 g
• Chất béo bão hòa: 0.5 g
• Tổng Carbohydrate: 2.4 g
• Chất xơ: 2 g
• Chất đạm: 1.9 g