The Best Candied Yams

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

3 large sweet potatoes (about 1 1/2 pounds total)

1/2 cup packed dark brown sugar

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

8 tablespoons (1 stick) salted butter

Hướng dẫn

Step 1

Arrange a rack in the middle of the oven and heat the oven to 350ºF. Peel and cut 3 large sweet potatoes into 1-inch pieces.

Step 2

Place the sweet potatoes in a large saucepan or pot and cover with water by about 1 inch. Bring to a low boil over medium-high heat and simmer just until they can be pierced with a fork and starting to soften (they will not be fully cooked), about 10 minutes. Be careful not to overcook.

Step 3

Using a slotted spoon, carefully transfer the sweet potatoes into an 8x8-inch square baking dish (reserve the cooking water). Spread them out in an even layer.

Step 4

Transfer 3/4 cup warm reserved cooking water into a measuring cup or medium bowl. Add 1/2 cup packed dark brown sugar and stir to dissolve. Add 1/2 teaspoon vanilla extract and stir to combine.

Step 5

Sprinkle 1/2 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg over the sweet potatoes.

Step 6

Pour the water-sugar mixture over the sweet potatoes.

Step 7

Cut 1 stick salted butter into cubes and scatter over the sweet potatoes.

Step 8

Bake for 5 minutes. Carefully remove the baking dish from the oven and gently toss the sweet potatoes to combine the sauce and evenly coat them.

Step 9

Bake until the sweet potatoes are fork-tender, about 10 minutes more. Remove the baking dish from the oven and spoon the candied mixture evenly over the top.

Step 10

Let the candied yams cool about 5 minutes so the sauce can thicken. Serve warm.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 6
• Calo: 277 cal
• Tổng Chất béo: 15.4 g
• Chất béo bão hòa: 9.8 g
• Chất béo không bão hòa: 0.0 g
• Cholesterol: 0 mg
• Natri: 171.6 mg
• Tổng Carbohydrate: 34.6 g
• Chất xơ: 2.6 g
• Tổng Đường: 21.2 g
• Chất đạm: 1.5 g