Umami
Umami

Fav Dinners

Air Fryer Buffalo Chicken Bites

4 servings

khẩu phần

10 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Nguyên liệu

2 pounds (1 kilogram) boneless chicken breast, diced into 2" pieces

2 tablespoons olive oil

1/2 cup cornstarch or cornflour

1 teaspoon onion powder

1 teaspoon garlic powder

2 teaspoon salt

1/4 teaspoon ground black pepper

1 cup Frank's RedHot

2 tablespoons unsalted butter or ghee

Potatoes (air fried)

Coriander

Red onion, sliced

Celery, chunks

Ranch dressing

Hướng dẫn

Mix the chicken and olive oil in a large bowl. Keep aside. It will help the coating to stick.

In a small bowl whisk together the cornstarch, onion powder, garlic powder, salt and pepper.

Add the mixture to the chicken and toss until evenly coated.

Preheat your air fryer. Spray the air basket with non-stick cooking spray. Arrange the chicken in a single layer and air fry at 390°F |200°C for 9-10 minutes. After 6 minutes, open the air fryer and flip the chicken. Cook further for 3-4 minutes, depending on the size of the chicken pieces. Transfer to a plate. You might need to air fry the chicken in batches.Â

Add the butter and Franks Red Hot sauce to the skillet and cook until the butter is melted.Â

Add the cooked chicken to the buffalo sauce and toss to coat. Cook further for 2-3 minutes or until the sauce slightly thickens.Â

Serve with red onion, potatoes, celery, coriander and ranch dressing

Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

235kcal

Tổng Chất béo

9g

Chất béo bão hòa

3g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

63mg

Natri

1183 mg

Tổng Carbohydrate

8g

Chất xơ

0g

Tổng Đường

0g

Chất đạm

37g

4 servings

khẩu phần

10 minutes

thời gian hoạt động

25 minutes

tổng thời gian
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