White Bean Dip

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)

2 tablespoons olive oil

1 tablespoon lemon juice

½ teaspoon lemon zest

1 clove garlic (minced)

½ teaspoon salt

1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)

garnish with extra olive oil and thyme leaves

Hướng dẫn

Blend

Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.

Serve

Transfer the white bean dip to a serving bowl and garnish.

Dinh dưỡng

• Calo: 125 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Natri: 198 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 4 g
• Tổng Đường: 1 g
• Chất đạm: 5 g