Healthy Popcorn Seasoning: 6 Ways

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1/2 cup popcorn kernels

1 teaspoon olive oil

Cooking spray

1 tablespoon - 1/4 cup seasoning (depending on the seasoning)

Classic Nooch

1/4 cup nutritional yeast

2 teaspoons salt

Umami

2 teaspoons tamari

2 teaspoons nori flakes

Ranch

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

Garlic & Herb

1 - 2 teaspoons garlic powder (depending on your preference – start with 1)

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried parsley

1/2 teaspoon dried sage

1 teaspoon sea salt

Spicy Chipotle

1 - 2 teaspoons chipotle chili powder

Zest of 1 lime

Cinnamon Sugar

3 tablespoons coconut sugar

1 teaspoon cinnamon

Hướng dẫn

Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)

If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.

Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 4 cups popped
• Calo: 86 kcal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 0.3 g
• Chất béo không bão hòa: 2 g
• Natri: 1 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 3 g
• Tổng Đường: 0.2 g
• Chất đạm: 2 g