Sautéed Adobo Black Beans

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 tablespoons olive oil (30 ml)

3 cloves garlic or 1 heaping tablespoon

2-3 chipotle chilies in adobo sauce, diced or 2-3 teaspoons chipotle paste

1 can unsalted black beans - do not drain (15 oz/5about 3/4 00g)

2 teaspoons ground cumin

1 teaspoon dried oregano

3/4 teaspoon smoked paprika

1/2 teaspoon salt + more to taste

1 tablespoon lime juice (15 ml or about 1/2 a lime)

3 spring onions, ends removed and sliced

small handful fresh cilantro, chopped

Hướng dẫn

In a medium saucepan or skillet, warm the 2 tablespoons olive oil over a medium low heat. Add the garlic and gently sauté about 1 minute until fragrant.

Add the remaining ingredients except lime juice: chipotle chilies, entire can of black beans (including the liquids), and spices. Stir to evenly mix the beans and spices. Adjust to a medium-high heat and bring to a simmer.

Simmer the beans, about 5 minutes. Use the back of spoon to gently smash up some of the beans to create a thicker sauce. For soupier beans, add about 1/4-1/2 cup water or broth and simmer to your preferred consistency.

Remove from the heat. Stir in the lime juice. Taste and season with more salt and seasoning as needed.

Stir in fresh cilantro and/or spring onions if desired, serve and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: about 3/4 cups
• Calo: 175
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 6 g
• Tổng Carbohydrate: 20 g
• Chất xơ: 5 g
• Tổng Đường: 2 g
• Chất đạm: 6 g