Tofu Stir-Fry with Peanut Sauce (Vegan)

• khẩu phần: 4 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 (14 ounce) can light coconut milk

¼ cup peanut butter

2 tablespoons soy sauce

2 tablespoons brown sugar

1 tablespoon lime juice

1 teaspoon Sriracha sauce

½ teaspoon ground chili pepper

1 tablespoon olive oil

2 carrots, diced

1 red bell pepper, diced

1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes

4 garlic cloves, minced

2 tablespoons minced fresh ginger

4 cups baby spinach

1 ½ cups cooked brown rice

Hướng dẫn

Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, Sriracha sauce, and ground chili pepper together in a bowl until a smooth sauce forms.

Heat oil in a large skillet over medium-high heat. Add carrots and bell pepper; sauté until just tender, 1 to 2 minutes. Add tofu and sauté until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.

Pour sauce into the skillet and stir to coat tofu and vegetables. Cook until flavors combine, about 5 minutes. Reduce the heat to low, then stir in spinach, 1 cup at a time, until wilted. Serve over brown rice.

Dinh dưỡng

• Calo: 441 kcal
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 8 g
• Chất béo không bão hòa: 0 g
• Natri: 649 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 5 g
• Tổng Đường: 12 g
• Chất đạm: 17 g