High Protein Starbucks Egg Bites

• khẩu phần: Makes: 12 egg bites (3 p
• tổng thời gian: 43 minutes

Nguyên liệu

6 large eggs

300 g liquid egg whites

225 g (1 cup) low-fat cottage cheese

1 cup reduced-fat mozzarella, shredded

5 slices turkey bacon, cooked and diced

½ tsp salt

¼ tsp black pepper

½ tsp garlic powder

¼ tsp onion powder

Hướng dẫn

Preheat your oven to 300°F (150°C).

Cook the turkey bacon until crispy and dice into small pieces.

Add the eggs, egg whites, cottage cheese, salt, pepper, garlic powder, and onion powder to a blender. Blend until completely smooth.

Stir in the mozzarella & turkey bacon

Lightly grease a 12-cup muffin tin or use silicone muffin liners.

Fill each cup about ¾ full.

Bake for 35 minutes, or until the centers are just set.

Let cool for 5–10 minutes before removing from the pan.

Perfect for meal prep - store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 30–45 seconds and enjoy.

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