Diabetic-friendly Cabbage Lasagna

• tổng thời gian: 39 minutes

Nguyên liệu

1 whole cabbage, quartered

1 lb 95% lean ground beef

1 tsp paprika

1 tsp onion powder

1 tsp chicken bouillon

1 tsp Italian seasoning

½ tsp salt

½ tsp black pepper

1 (24 oz) jar tomato-basil sauce — I used Carbone

1 cup reduced-fat cottage cheese

1 egg

⅓ cup grated Parmesan

1 cup shredded mozzarella

Hướng dẫn

Boil the quartered cabbage for 3 minutes, then drain and carefully separate the leaves.

Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper.

Stir in the tomato-basil sauce and simmer for a few minutes.

Mix the cottage cheese, egg, and Parmesan in a bowl.

Layer the cabbage, meat sauce, and cottage cheese mixture in a 9x13 baking dish. Repeat until everything is used.

Top with shredded mozzarella. 🧀

Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top. 🔥

Let it rest for a few minutes, slice into 8 pieces, and enjoy! 😍

TIP: Cabbage releases quite a bit of liquid while baking! I like using a turkey baster to remove the excess liquid from the baking dish after it comes out of the oven. This helps keep your lasagna from getting watery. 🙌

ESTIMATED MACROS — 1 of 8 slices:

310 calories

24g protein

15g fat

11g carbs

2–3g fiber

8–9g net carbs

Save this one for your next comfort-food craving! 💚