Homemade Hummus

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 15oz. can chickpeas* ($0.79)

2 Tbsp olive oil ($0.26)

1/4 cup lemon juice ($0.182)

1/4 cup tahini ($0.85)

1 clove garlic ($0.08)

1/2 tsp salt ($0.05)

1/4 tsp ground cumin ($0.03)

Hướng dẫn

Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.

Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.

Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.

Dinh dưỡng

• Calo: 201.53 kcal
• Tổng Chất béo: 11.5 g
• Natri: 371.85 mg
• Tổng Carbohydrate: 18.55 g
• Chất xơ: 5.92 g
• Chất đạm: 7.4 g