No Bake Energy Bites

• khẩu phần: 20 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Hướng dẫn

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Dinh dưỡng

• Calo: 130 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Natri: 42 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 2 g
• Tổng Đường: 9 g
• Chất đạm: 3 g