Slow Cooker Beef and Vegetable Stew

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 6 hours 10 minutes

Nguyên liệu

1 pound stew beef

2 cloves garlic (minced, or 2 teaspoons of garlic paste)

2 bay leaves

1 shallot (sliced thinly, or 2 green onions)

2 tablespoons tomato paste

2 cups beef broth

1 zucchini (cubed to bite size)

1 summer squash (cubed to bite size)

1 yellow bell pepper (cubed to bite size)

1 red bell pepper (cubed to bite size)

pinch salt and pepper (to taste)

Parmesan cheese and fresh basil (optional) (for garnish)

Hướng dẫn

Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.

Add in the meat, and turn it to coat.

Cook

Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.

Serve

Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!

Dinh dưỡng

• Calo: 142 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 2.3 g
• Cholesterol: 47 mg
• Natri: 387 mg
• Tổng Carbohydrate: 7 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 19 g