Umami
Umami

Mains

Broccoli Pesto Pasta With Whipped Lemon Tofu

2 servings

khẩu phần

35 mins

thời gian hoạt động

35 minutes

tổng thời gian

Nguyên liệu

  • 1 Head Of Broccoli

  • 4 -6 Garlic Cloves

  • 30g Pine Nuts

  • 20g Basil

  • 280g Extra Firm Tofu

  • 3 Tbsp Olive Oil

  • 2 tsp White Miso (Optional)

  • 3 Tbsp Nutritional Yeast

  • 1/4 Tsp Garlic Powder

  • 200g Spaghetti

  • 2 Lemons

  • Salt and Pepper

Hướng dẫn

  1. Using a food processor, a knife or a pestle and mortar, pulse the basil and pine nuts with a pinch of salt until just pulverised. You want to keep some of the pine nuts whole.

  2. Using the largest side of a box grater, grate the whole broccoli, stem and florets, leaving only the very tough end. Grate the garlic on the smallest side.

  3. Cook the broccoli and garlic in a large pan with about 3 tbsp of olive oil and a pinch of salt, on medium high, for about 8 mins until it’s starting to char.

  4. Add the basil and pine nuts to the pan and cook for another 2-3 mins.

  5. Meanwhile, cook your pasta as per package instructions. Drain and keep a cup of pasta water. Stir the pasta gently through the broccoli pesto in the pan. Add a splash of pasta water and plenty of olive oil.

  6. To make the whipped lemon tofu, add the tofu, juice of two lemons, 3 tbsp of olive oil, miso, nutritional yeast, garlic powder and 1 tbsp of water to a blender. Blend until smooth and season to taste with salt and pepper. You may need to add more water to loosen it up.

  7. To serve, spoon a generous amount of the whipped tofu onto the bottom of a plate, then layer over the pasta and finish with some lemon zest, plenty of black pepper and a drizzle of olive oil. Add a few basil leaves and a handful of pine nuts to finish.

Dinh dưỡng

Kích thước Khẩu phần

2

Calo

-

Tổng Chất béo

-

Chất béo bão hòa

-

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

-

Natri

-

Tổng Carbohydrate

-

Chất xơ

-

Tổng Đường

-

Chất đạm

-

2 servings

khẩu phần

35 mins

thời gian hoạt động

35 minutes

tổng thời gian
Bắt đầu Nấu ăn

Sẵn sàng để bắt đầu nấu ăn?

Thu thập, tùy chỉnh và chia sẻ công thức với Umami. Dành cho iOS và Android.