Spicy Tuna Poke Bowl

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1/2 pound sushi

grade tuna (cut into 1/2-inch cubes)

1/4 cup sliced scallions

2 tablespoons reduced sodium soy sauce or gluten-free tamari

1 teaspoon sesame oil

1/2 teaspoon sriracha

2 tablespoons light mayonnaise

2 teaspoons sriracha sauce

1 cup cooked short grain brown rice or sushi white rice

1 cup cucumbers (from 2 Persian peeled and diced 1/2-inch cubes)

1/2 medium Hass avocado (3 ounces sliced)

2 scallions (sliced for garnish)

1 teaspoon black sesame seeds

Reduced sodium soy or gluten-free tamari (for serving, optional)

sriracha (for serving, optional)

Autres Topping au choix

1 Mangue

1 Radis

1 Carottes Rapée

1 Edamame

1 Algues wakame

1 radis

1 citron vert

1 Mais

Hướng dẫn

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl
• Calo: 397 kcal
• Tổng Chất béo: 14.5 g
• Chất béo bão hòa: 2 g
• Cholesterol: 48 mg
• Natri: 864.5 mg
• Tổng Carbohydrate: 33.5 g
• Chất xơ: 6 g
• Tổng Đường: 3 g
• Chất đạm: 32.5 g