Umami
Umami

Cookbook

Tofu Banh Mi

2 servings

khẩu phần

15 minutes

thời gian hoạt động

1 hour 25 minutes

tổng thời gian

Nguyên liệu

12 inches baguette, (cut in half)

8 ounces extra firm tofu, (drained and pressed) *firm or medium firm is fine toi

1/4 cup soy sauce

1/4 cup rice vinegar

1/4 cup maple syrup *if using dark, substitute some with water

2 tbsp sesame oil

2 tsp fresh grated ginger

1 tbsp cooking oil

Sauce

Kewpie Mayo

Hot sauce (eg Sriracha, gochugaru or ssamjang) to taste

Do Chua (pickled veggies)

1 cup carrot, (julienned)

1 cup daikon, (julienned)

2 cups water

1/4 cup rice vinegar/white vinegar

2 1/2 tbsp granulated sugar

1 tsp salt

Hướng dẫn

Combine all the ingredients for the tofu marinade EXPECT the cooking oil in a large, shallow dish. Slice the tofu into (4) 1/4" slices and place in the marinade so that tofu is completely submerged. Marinate for at least 1 hour.

Combine the ingredients for the pickled vegetables in a small bowl. Cover and refrigerate until ready to use.

Once tofu is marinated, heat oil in a large skillet over medium heat. Once the oil is hot, add the tofu. Cook for about 5 minutes per side, until the tofu is dark and crispy.

In meantime make Sriracha, gochugaru or ssamjang mayo.

Cut the baguette in half and then slice each baguette lengthwise to open. Generously spread the sauce over both sides of each baguette. Add cooked tofu and a small handful of pickled veggies.

Ghi chú

Mix of 3 recipes but yummm

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

566 kcal

Tổng Chất béo

45 g

Chất béo bão hòa

6 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

11 mg

Natri

2823 mg

Tổng Carbohydrate

48 g

Chất xơ

1 g

Tổng Đường

33 g

Chất đạm

13 g

2 servings

khẩu phần

15 minutes

thời gian hoạt động

1 hour 25 minutes

tổng thời gian
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