3 Ingredient Protein Cookies

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 medium ripe bananas

1 cup vanilla protein powder

1 cup all natural creamy peanut butter

1 cup mini chocolate chips

Hướng dẫn

First, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.

In a mixing bowl, add the ripe bananas. Use a fork to mash them.

Then, add in the protein powder and peanut butter. Stir together.

Fold in the mini chocolate chips.

Use a cookie scoop to scoop balls of dough onto the lined pan. Space apart at least 3 inches.

Bake for 10 to 11 minutes, or until the edges are set and the middles are still slightly gooey.

Finally, remove from the oven. Allow these 3 ingredient protein cookies to cool for 15 minutes on the pan before removing to a cooling rack.

Dinh dưỡng

• Calo: 256 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 8 g
• Chất béo chuyển hóa: 0.03 g
• Cholesterol: 21 mg
• Natri: 126 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 2 g
• Tổng Đường: 14 g
• Chất đạm: 12 g