Mango Lassi

• khẩu phần: 10 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces

4 cups yogurt, not strained (32 ounces; 900g)

2 1/2 cups (590ml) buttermilk

2 1/2 cups (590ml) unsweetened Kesar mango purée

1/2 cup (115ml) palm sugar syrup

1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight

2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

Hướng dẫn

For the Palm Sugar Syrup: In small saucepan, combine palm sugar with 1/2 cup (115ml) water. Over medium heat, simmer palm sugar and water mixture until sugar has just dissolved. Skim off any scum that may have floated to the surface of the syrup. Reserve 1/2 cup (115ml) syrup for the lassi; refrigerate remainder for future use. The syrup will keep indefinitely.

For the Lassi: In large mixing bowl, whisk together yogurt, buttermilk, mango purée, palm sugar syrup, kosher salt, and lime juice. Serve immediately over ice. The lassi will keep in the refrigerator for 7 days.

Ghi chú

WHY IT WORKS

• Palm sugar syrup sweetens the lassi while adding smoky and nutty flavors.

• Unsweetened Kesar mango pulp offers the most authentic flavor.

Dinh dưỡng

• Kích thước Khẩu phần: 2 1/2 quarts (2.4L)
• Calo: 134 kcal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 8 mg
• Natri: 373 mg
• Tổng Carbohydrate: 23 g
• Chất xơ: 1 g
• Tổng Đường: 22 g
• Chất đạm: 7 g