Swedish Meatballs

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

2 Tablespoons olive oil (28g), divided)

1 onion (, diced)

1 pound lean ground beef (454g)

1 pound ground pork (454g)

1/2 cup breadcrumbs (60g)

2 large egg yolks

1/4 teaspoon ground allspice (0.5g)

1/4 teaspoon ground nutmeg (0.5g)

1 1/2 teaspoon kosher salt (9g)

3/4 teaspoon fresh ground black pepper (1.5g)

1/4 cup unsalted butter (57g)

1/3 cup all-purpose flour (40g)

3 3/4 cups low-sodium beef broth (900mL)

3/4 cup sour cream (180g)

Kosher salt and freshly ground black pepper (, to taste)

2 Tablespoons fresh chopped parsley (8g), chopped)

1 lb egg noodles (454g), cooked (or cooked rice), for serving)

Hướng dẫn

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion, and cook, stirring frequently, until onions are translucent, about 2-3 minutes; set aside.

In a large bowl, combine ground beef, ground pork, bread crumbs, egg yolks, allspice, nutmeg and onion. Season with salt and pepper, to taste.

Stir mixture with a meat chopper or wooden spoon until well combined. Use clean hands to roll the mixture into meatballs about 1 1/2-in in size (It should make about 20-24 meatballs).

Add remaining 1 tablespoon olive oil to the skillet. Add meatballs, in batches, and cook until all sides are browned, about 4-5 minutes. Transfer to a paper towel-lined plate.

For the Swedish Meatball Sauce:

Melt butter in the skillet. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in beef broth and cook, stirring constantly, until slightly thickened, about 1-2 minutes.

Stir in sour cream; season with salt and pepper, to taste. Stir in meatballs and cook, stirring occasionally, until heated through and thickened, about 8-10 minutes.

Serve immediately, garnished with parsley, if desired.

Dinh dưỡng

• Calo: 905 kcal
• Tổng Chất béo: 49 g
• Chất béo bão hòa: 18 g
• Chất béo không bão hòa: 26 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 252 mg
• Natri: 1483 mg
• Tổng Carbohydrate: 69 g
• Chất xơ: 4 g
• Tổng Đường: 4 g
• Chất đạm: 44 g