Oil-free Korean fried chicken

• khẩu phần: 6-8 pieces?
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour

Nguyên liệu

Chicken pieces

Chicken breast or drumettes

1 egg

60g oats

Sauce

2 Tbsp gochujang

1 Tbsp minced garlic

½ Tbsp cornstarch

¼ cup water

Hướng dẫn

Crush oats with hammer or the back of a knife

Prick chicken skin all over (helps with marination)

Rub chicken with a little salt & pepper marinate for 30 mins

Dip chicken in beaten egg, then coat with crushed oats

Bake at 180°C (360°F) for 30 mins (or air fryer: 180°C for 20-25 mins)

Meanwhile, make Korean fried chicken sauce: combine ingredients, bring to a boil over high heat, then simmer on low.

Toss baked chicken pieces into sauce to coat

Ghi chú

Enjoy guilt-free crunch! Crispy in oven OR air fryer — Use oats instead of breadcrumbs — lighter and healthier! When baked, the toasted oat coating releases a nutty aroma. One big bite → spicy, crispy outside → juicy-tender inside that’s practically dripping!