Black Bean and Corn Salsa

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Hướng dẫn

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Dinh dưỡng

• Calo: 129 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.3 g
• Chất béo không bão hòa: 0.7 g
• Chất béo chuyển hóa: 0.004 g
• Natri: 15 mg
• Tổng Carbohydrate: 26 g
• Chất xơ: 6 g
• Tổng Đường: 5 g
• Chất đạm: 7 g