Air Fryer Chicken Tenders

• khẩu phần: 4 servings
• tổng thời gian: 35 minutes

Nguyên liệu

12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Hướng dẫn

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Dinh dưỡng

• Kích thước Khẩu phần: 3 tenders
• Calo: 291 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Cholesterol: 197 mg
• Natri: 653 mg
• Tổng Carbohydrate: 16.5 g
• Chất xơ: 1 g
• Tổng Đường: 1.5 g
• Chất đạm: 38.5 g