Pear Salad With Walnuts and Gorgonzola

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

Hướng dẫn

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

Dinh dưỡng

• Kích thước Khẩu phần: 4 portions (4 servings)
• Calo: 296 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 11 mg
• Natri: 195 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 5 g
• Tổng Đường: 22 g
• Chất đạm: 6 g