I’m a Dietitian and This Roasted Cauliflower & Chickpea Sala

• tổng thời gian: 30 minutes

Nguyên liệu

So what is fibre-maxing? 🌾 It’s about deliberately adding as much fibre as possible into your meals and snacks - think veggies, legumes, wholegrains, fruit, nuts and seeds - to help you reach that 25–30g/day fibre goal most of us miss.

Why fibre matters:

Supports gut health

Helps balance blood sugars

Keeps you full & energised

This bowl is the perfect example: roasted cauliflower, crispy chickpeas, onion, parsley, sweet dates and a little feta for flavour. Fibre + flavour = the ultimate salad combo.

RECIPE

For the Salad

1 head cauliflower, cut into small florets

1 can chickpeas, drained

1 red onion, sliced

2 Tbsp extra virgin olive oil

1 tsp cumin

½ tsp paprika

Pinch of salt

8 medjool dates, pitted & chopped

½ cup parsley, roughly chopped

150g feta, crumbled

¼ cup pine nuts, toasted

For the Dressing

3 Tbsp tahini

Juice of 1lemon

1 Tbsp extra virgin olive oil

2 Tbsp water

1 clove garlic, grated

Pinch of salt

Hướng dẫn

Preheat the oven to 180C & line a large baking sheet with parchment paper. Add cauliflower & onion & toss with oil & spices. Roast for 30 minutes, turning halfway through. Place into a large serving bowl with remaining ingredients. Whisk dressing ingredients together until smooth & pour over salad, toss to combine and enjoy.

Save this for your next meal-prep salad inspiration 💚