Umami
Umami

Paprika

Lokanta Stew

Serves 4

khẩu phần

less than 30 mins

thời gian hoạt động

2 hours 30 minutes

tổng thời gian

Nguyên liệu

1 large onion, roughly chopped

6 peppers, assorted red and yellow, deseeded and quartered

400g/14oz tomatoes assorted sizes and colours

20 thyme sprigs

8 tbsp olive oil

2 x 400g tins butter beans

2 tsp ground allspice

350g/12oz green beans

salt and freshly ground black pepper

Hướng dẫn

Preheat the oven to 200C/180C Fan /Gas 6.

Transfer the onion and other vegetables to a roasting tin with the whole thyme sprigs and trickle over the olive oil. Roast the vegetables for 1 hour.

Add the butter beans and ground allspice to the roasting tray and mix well, making sure that any dry parts are well coated in olive oil. Bake for a further 30 minutes.

Cut the stem ends off the green beans. Cook in a pan of boiling salted water for 4 minutes. Remove and refresh in a bowl of iced water.

Fold the green beans into the roasted vegetables. Season with salt and pepper and serve.

Serves 4

khẩu phần

less than 30 mins

thời gian hoạt động

2 hours 30 minutes

tổng thời gian
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