Keto Lasagna

• khẩu phần: 8 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour 40 minutes

Nguyên liệu

Cooking spray

1 (8-oz.) block cream cheese

3 large eggs

2 c. shredded mozzarella

1/2 c. finely grated Parmesan

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

1/2 medium yellow onion, chopped

3 cloves garlic, minced

1 tbsp. tomato paste

1 lb. ground beef

3/4 c. marinara

1 tsp. dried oregano

Pinch crushed red pepper flakes

1 (16-oz.) container ricotta

1 1/2 c. shredded mozzarella

1/2 c. freshly grated Parmesan

Freshly chopped parsley, for garnish

Hướng dẫn

Preheat oven to 350°. Line a large baking sheet with parchment and grease with cooking spray. In a microwave safe bowl, melt cream cheese, mozzarella, and Parmesan together. Add eggs and and mix until incorporated. Season with salt and pepper.

Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool.

In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and mix until onion is well coated.

Add ground beef and season with salt and pepper. Cook, breaking meat up with a wooden spoon until no longer pink, 6 minutes. Drain.

Return skillet to stove and add marinara. Heat until warmed through. Season with oregano, salt, pepper, and red pepper flakes.

Cut noodles in half widthwise, then cut each half into 3 pieces. Spoon a small amount of sauce into an 8” baking pan and place 2 noodles in bottom of dish. Spread a third of the ricotta over noodles then layer a third of the meat mixture on top, and sprinkle with a third of the shredded mozzarella. Repeat to make 2 more layers. Top with Parmesan.

Bake until cheese is melty and sauce is bubbly, 30 minutes.

Garnish with parsley before serving.

Dinh dưỡng

• Calo: 626
• Tổng Chất béo: 48 g
• Chất béo bão hòa: 24 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 218 mg
• Natri: 693 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 1 g
• Tổng Đường: 2 g
• Chất đạm: 36 g