Save This One Shred Fam – You’re Gonna Want It on Repeat

• khẩu phần: Makes 5 servings
• tổng thời gian: 4 minutes

Nguyên liệu

32 oz chicken breast, raw & skinless

3 cups cooked Minute Rice

70g 1/3 reduced-fat cream cheese

250g fat-free cottage cheese

28g parmesan cheese

56g reduced-fat cheddar

½ packet mac & cheese powder (Kraft)

¼ cup evaporated 2% milk

½ cup chicken broth

1 tbsp black pepper

1 tbsp onion powder

1 tsp smoked paprika

1 tbsp Italian seasoning

40g sundried tomatoes, chopped

1 cup spinach, fresh

4 cloves garlic

Salt to taste

Step-by-step Recipe (6 Steps for Instagram):

Grill the Chicken

Season 32 oz chicken breast with salt, pepper, and smoked paprika. Grill until fully cooked and nicely charred. Dice and set aside.

Hướng dẫn

Cook the Rice

Prepare 3 cups of Minute Rice and fluff with a fork. Set aside.

Make the Creamy Sauce

In a blender, combine 70g reduced-fat cream cheese, 250g fat-free cottage cheese, 0.25 cup evaporated milk, 0.5 cup chicken broth, 1 tsp onion powder, 1 tbsp Italian seasoning, 1 clove garlic, and 0.5 packet mac & cheese powder. Blend until smooth.

Simmer the Sauce

Pour sauce into a large skillet over medium heat. Stir in 28g parmesan cheese and 56g cheddar until melted and creamy.

Toss Everything In

Add grilled chicken, 3 cups rice, 40g sundried tomatoes, 1 cup spinach, and 3 more cloves minced garlic to the skillet. Stir to coat in the sauce. Let it all simmer together for 3–5 minutes.

Taste & Plate

Adjust salt and pepper if needed. Spoon into bowls and top with a pinch more parm if you’re feelin’ it.

Macros (per serving):

587 cal | ~58g protein | ~57g carbs | ~12g fat