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Chef John’s Chicken Saltimbocca

2 servings

khẩu phần

10 minutes

thời gian hoạt động

50 minutes

tổng thời gian

Nguyên liệu

2 boneless chicken breasts

salt and freshly ground black pepper to taste

4 to 8 sage leaves, or as needed

3 thin slices prosciutto

2 tablespoons olive oil

2 tablespoons Marsala wine or white wine

1/2 lemon, juiced

1/3 cup chicken broth

2 tablespoons unsalted butter

2 lemon wedges (optional)

Hướng dẫn

Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a 3/8-inch thickness. Season lightly with salt and freshly ground black pepper.

With the smoother side of chicken breasts facing up, lay 2 to 4 sage leaves on each breast; more sage leaves will give a stronger sage flavor. Then, cover breasts with a single layer of prosciutto, covering the sage underneath.

Lay a piece of plastic wrap on top, and press down firmly to flatten. Refrigerate for about 30 minutes before cooking for best results.

Heat olive oil in a nonstick skillet over medium-high heat. Place chicken, prosciutto-side down. in the pan, and sear until prosciutto is lightly browned, about 3 minutes. Turn chicken over, and cook until chicken is no longer pink at the center and juices run clear, about 3 minutes more. Exact time will depend on size and thickness of chicken breasts.

Turn off heat, remove chicken to a plate, and cover loosely with foil.

For the sauce, add Marsala, lemon juice, and chicken broth to the pan, along with any accumulated juices from the plate with chicken, and place back over medium-high heat. Boil until reduced by half, about 3 minutes. Reduce heat to low, and swirl in butter until it disappears.

Spoon sauce generously over chicken saltimbocca and add a lemon wedge on the side.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

468 kcal

Tổng Chất béo

31 g

Chất béo bão hòa

11 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

-

Cholesterol

143 mg

Natri

980 mg

Tổng Carbohydrate

5 g

Chất xơ

1 g

Tổng Đường

2 g

Chất đạm

42 g

2 servings

khẩu phần

10 minutes

thời gian hoạt động

50 minutes

tổng thời gian
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