Chicken Recipes

Oven-baked Peri Peri Chicken

Name: Oven-baked Peri Peri Chicken
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 130 g (4½ oz) store-bought marinated chargrilled capsicum (bell pepper), drained, oil reserved; ½ tsp freshly minced garlic; 1 tsp onion powder; 1 tsp sweet paprika; 1 tsp dried oregano; 1½ tsp sea salt flakes; ½ tsp cracked black pepper; 1 tbsp sugar; 1 tbsp red wine vinegar; 1 ⅕ kg (2 lb 10 oz) chicken pieces (drumsticks and/or bone-in, skin-on chicken thigh cutlets); ½ cup (125 ml) water; 2 tablespoons reserved peri peri marinade (see above); ⅔ cup (160 g) whole-egg mayonnaise; Steamed green beans and corn; 250 g (9 oz) microwave Mexican rice; Lime wedges

4 servings

khẩu phần

15 minutes

thời gian hoạt động

1 hour 15 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

130 g (4½ oz) store-bought marinated chargrilled capsicum (bell pepper), drained, oil reserved

½ tsp freshly minced garlic

1 tsp onion powder

1 tsp sweet paprika

1 tsp dried oregano

1½ tsp sea salt flakes

½ tsp cracked black pepper

1 tbsp sugar

1 tbsp red wine vinegar

1 ⅕ kg (2 lb 10 oz) chicken pieces (drumsticks and/or bone-in, skin-on chicken thigh cutlets)

½ cup (125 ml) water

2 tablespoons reserved peri peri marinade (see above)

⅔ cup (160 g) whole-egg mayonnaise

Steamed green beans and corn

250 g (9 oz) microwave Mexican rice

Lime wedges

Hướng dẫn

Preheat the oven to 200°C (400°F) (180°C/350°F fan).

To make the peri peri marinade, combine the chargrilled capsicum, garlic, onion powder, sweet paprika, oregano, salt, pepper, sugar and red wine vinegar in a food processor. Blitz until smooth for 1–2 minutes, then slowly add the reserved oil while the food processor is running. This will help the marinade emulsify and thicken.

IMPORTANT

Reserve 2 tablespoons of the marinade to make the perinaise.

Marinate the chicken in the remaining marinade in a bowl, tossing to coat. (You can marinate the chicken for up to 24 hours to intensify the flavours, although I rarely do, and it’s equally delicious.)

Place the chicken on a baking tray with sides, skin-side up, so the chicken isn’t overlapping.

Bake, uncovered, for 50–55 minutes, or until the chicken is nicely caramelised. Add ½ cup (125 ml) of water to the base of the baking tray halfway through to stop the marinade from burning.

Meanwhile, mix the reserved marinade with the mayonnaise in a small bowl to make the perinaise.

Rest the chicken, loosely covered in foil, for 5 minutes before serving.

Serve with steamed green beans, corn, Mexican rice, lime wedges and the perinaise on the side for dipping.

Dinh dưỡng

Kích thước Khẩu phần

Calo

349

Tổng Chất béo

17.2 g

Chất béo bão hòa

4.6 g

Chất béo không bão hòa

Chất béo chuyển hóa

0.1 g

Cholesterol

205.5 mg

Natri

1405.3 mg

Tổng Carbohydrate

31.1 g

Chất xơ

3.7 g

Tổng Đường

4.9 g

Chất đạm

18.3 g