Creeach Fam Recipes

Hot Honey Feta Chicken

Name: Hot Honey Feta Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts (cut into cutlets); 2 cups corn flakes (finely crushed); 2 tablespoons olive oil (or avocado oil); ½ cup all-purpose flour; 2 eggs (beaten); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon smoked paprika; Kosher salt and pepper (to taste); 8 ounces feta cheese (crumbled); ¼ cup honey; 1-2 tablespoons sriracha or hot sauce; 1 teaspoon apple cider vinegar; 1 teaspoon crushed red pepper flakes (Optional)

4 servings

khẩu phần

15 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound boneless skinless chicken breasts (cut into cutlets)

2 cups corn flakes (finely crushed)

2 tablespoons olive oil (or avocado oil)

½ cup all-purpose flour

2 eggs (beaten)

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon smoked paprika

Kosher salt and pepper (to taste)

8 ounces feta cheese (crumbled)

¼ cup honey

1-2 tablespoons sriracha or hot sauce

1 teaspoon apple cider vinegar

1 teaspoon crushed red pepper flakes (Optional)

Hướng dẫn

Preheat the oven to 425° F and line a large baking sheet with parchment paper.

Prepare your station. In a shallow plate, season the 1 pound boneless skinless chicken breasts (cut into cutlets) with the seasonings on all sides. ( 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tablespoon smoked paprika, and Kosher salt and pepper)

In a second plate, add the ½ cup all-purpose flour. A third one for the crushed 2 cups corn flakes. And in the last one, beat the 2 eggs together with the 2 tablespoons olive oil and a pinch of salt.

Dredge the seasoned cutlets in flour, then dip them in beaten eggs, and finish with an even coating of breadcrumbs (crushed cornflakes). Place on the prepared sheet pan.

Bake for 15 minutes; the chicken may not be cooked through yet, and that's fine.

In a small bowl, whisk the ¼ cup honey, 1-2 tablespoons sriracha or hot sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon crushed red pepper flakes.

Remove from the oven, top with 8 ounces feta cheeseevenly) on each chicken breast.

Drizzle with the hot honey sauce. Return to the preheated oven and continue baking for about 10 minutes, until the chicken is fully cooked through and the cutlets are golden.

Dinh dưỡng

Kích thước Khẩu phần

Calo

555 kcal

Tổng Chất béo

25 g

Chất béo bão hòa

10 g

Chất béo không bão hòa

11 g

Chất béo chuyển hóa

0.02 g

Cholesterol

205 mg

Natri

1009 mg

Tổng Carbohydrate

46 g

Chất xơ

2 g

Tổng Đường

19 g

Chất đạm

38 g