How to Make Quinoa Bowls

• khẩu phần: 6 servings
• tổng thời gian: 15 minutes

Nguyên liệu

2 cups white quinoa

4 cups water

1 cup cooked quinoa

1 cup veggies of choice

1/2 cup protein of choice

1/4 - 1/2 cup healthy fat

dressing/sauce of choice

Hướng dẫn

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl
• Calo: 305 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Natri: 74 mg
• Tổng Carbohydrate: 52 g
• Chất xơ: 8 g
• Tổng Đường: 1 g
• Chất đạm: 12 g