Restaurant Style Guacamole

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

Hướng dẫn

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

Dinh dưỡng

• Calo: 169 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 12 g
• Natri: 154 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 7 g
• Tổng Đường: 2 g
• Chất đạm: 2 g