Creamy Tuscan Chicken Pasta

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 Tbsp olive oil

2 tbsp unsalted butter

2 lb boneless skinless chicken breast

1/2 tsp Salt

1/8 tsp black pepper

1 tsp Italian seasoning

2 garlic cloves

3 cups baby spinach

8 oz sun-dried tomatoes in oil (drained)

3 cups heavy cream

1/2 cup Parmesan cheese

1/2 lb penne pasta

Hướng dẫn

Season the chicken tenders with salt and pepper on both sides.

Fill a large cast-iron skillet with the olive oil and cook both sides of the seasoned tenders over medium-high heat.

Now set them aside to cool, then dice them up into cubes.

Now make the sauce by sautéing the butter, minced garlic, sun-dried tomatoes (oil drained) and spinach over medium heat.

Once the spinach has wilted, add the cream and let it come to a simmer.

Now remove from heat and add the salt, pepper, Italian seasoning, and grated Parmesan cheese.

Then add your cooked hot penne pasta and cubes chicken back in. Give it a quick stir and serve.

Dinh dưỡng

• Calo: 1367 kcal
• Tổng Chất béo: 95 g
• Chất béo bão hòa: 50 g
• Chất béo không bão hòa: 37 g
• Chất béo chuyển hóa: 0.3 g
• Cholesterol: 370 mg
• Natri: 976 mg
• Tổng Carbohydrate: 63 g
• Chất xơ: 6 g
• Tổng Đường: 7 g
• Chất đạm: 69 g