2-minute Pumpkin Crumble

• khẩu phần: - 1 serving
• tổng thời gian: 4 minutes

Nguyên liệu

1/2 cup unsweetened pumpkin puree

1 egg white

1/4 tsp pumpkin pie spice

1/2 tsp vanilla extract

1 tbsp coconut sugar or brown sugar

1/3 rolled oats

1 serving vanilla protein powder

1/4 tsp cinnamon

1/2 tbsp maple syrup or honey

Pinch of salt

1-2 tbsp water

Hướng dẫn

Add the pumpkin puree, egg white, pumpkin pie spice, vanilla extract and coconut sugar to a microwave safe bowl.

Whisk together until well combined, then smooth out the top.

In a second bowl combine oats, vanilla protein powder, cinnamon, maple syrup and a tiny pinch salt. Add 1 tbsp of water at a time until you have a crumbly texture.

Add on top of the pumpkin layer then microwave for 1.5 minutes.

Let cool for a few minutes and enjoy! I like to top it with 1 tbsp of vanilla greek yogurt, a drizzle of maple syrup & an extra sprinkle of cinnamon.