Healthy Carrot Muffins

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Hướng dẫn

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Dinh dưỡng

• Calo: 213
• Tổng Chất béo: 10.2 g
• Chất béo bão hòa: 1.8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 31 mg
• Natri: 76 mg
• Tổng Carbohydrate: 27.9 g
• Chất xơ: 3.1 g
• Tổng Đường: 15.6 g
• Chất đạm: 3.2 g