3-Ingredient Bean Salad

• khẩu phần: 4 servings
• tổng thời gian: 10 minutes

Nguyên liệu

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Hướng dẫn

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Dinh dưỡng

• Calo: 290 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 9 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 490 mg
• Tổng Carbohydrate: 37 g
• Chất xơ: 11 g
• Tổng Đường: 3 g
• Chất đạm: 13 g