Spinach Pancakes Recipe

• khẩu phần: 16 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

Hướng dẫn

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

Dinh dưỡng

• Kích thước Khẩu phần: 16 pancakes
• Calo: 64 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.2 g
• Chất béo không bão hòa: 0.8 g
• Chất béo chuyển hóa: 0.001 g
• Cholesterol: 10 mg
• Natri: 127 mg
• Tổng Carbohydrate: 12 g
• Chất xơ: 1 g
• Tổng Đường: 3 g
• Chất đạm: 2 g