Easy Baked Chicken Thighs

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

4 chicken thighs

4 teaspoons garlic powder

4 teaspoons onion flakes

1 teaspoon salt

Hướng dẫn

Preheat the oven to 375 degrees F (190 degrees C).

Place chicken thighs in a baking dish; season both sides with garlic powder, dried minced onion, and salt.

Bake in the preheated oven until no longer pink at the bone and juices run clear, about 45 minutes. An instant-read thermometer inserted into thickest part of thigh, near the bone, should read 165 degrees F (74 degrees C).

Dinh dưỡng

• Calo: 360 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 208 mg
• Natri: 814 mg
• Tổng Carbohydrate: 3 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 39 g