Chocolate Banana Ice Cream Recipe

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

4 frozen bananas (peeled)

¼ cup cocoa powder

2 tablespoons almond butter (can sub peanut butter)

¼ cup milk of choice (only use if you are making this in a food processor)

Optional: chocolate chunks or chips (to sprinkle on the top)

Hướng dẫn

Chocolate Banana Ice Cream in your Blender:

add to blender

Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender.

blend

Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you'd like.

Chocolate Banana Ice Cream in your Food Processor:

add and blend

Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.

scrape and blend

Scrape the sides of the food processor then continue processing on high until the ice cream is smooth and creamy.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. If using, sprinkle with chocolate chunks.

Dinh dưỡng

• Kích thước Khẩu phần: 1 serving = ½ cup
• Calo: 172 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 4 g
• Cholesterol: 1 mg
• Natri: 9 mg
• Tổng Carbohydrate: 32 g
• Chất xơ: 6 g
• Tổng Đường: 16 g
• Chất đạm: 5 g