Chicken Stroganoff

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 1/2 cups reduced sodium chicken stock (divided)

1 Tbsp all purpose flour

3 Tbsp olive oil (divided)

1 lb. chicken breasts, cut into approximately 1 inch pieces

1 tsp kosher salt (divided)

3/4 tsp black pepper, (divided)

12 oz cremini mushrooms, sliced

1/2 yellow onion, finely chopped

1/2 tsp paprika

1/4 tsp dried thyme

1/4 tsp dried oregano

1/8 tsp red pepper flakes

3-4 cloves garlic, minced

1/2 cup dry white wine (I used a chardonnay)

6 oz uncooked extra wide egg noodles

3 - 4 Tbsp sour cream (more can be used if you want)

1 tsp whole-grain or dijon mustard

chopped fresh parsley, (for garnish)

extra black pepper, for garnish

Hướng dẫn

In a small bowl, add all purpose flour and 1 Tbsp chicken stock and whisk to combine. Set aside.

To a large dutch oven or deep bottomed skillet, add 1 1/2 Tbsp of olive oil and heat over MED-HIGH. Add chicken pieces to pan, add 1/4 tsp EACH kosher salt and black pepper. Cook 5 minutes, until golden brown and cooked through. Remove to a plate.

Add remaining 1 1/2 Tbsp of oil to the pan and add sliced mushrooms and onion. Add remaining 1/2 tsp black pepper, paprika, dried thyme, oregano, and red pepper flakes. Cook mushrooms about 6-7 minutes, until cooked and slightly golden. Add garlic and cook 30 seconds, stirring often so it doesn't burn.

Pour in wine, scraping the bottom of the pan with a wooden spoon to loosen any browned bits of flavor. Cook wine about 2 minutes, or until reduced by about half.

Stir in remaining chicken stock and bring to a simmer. Once simmering, add remaining 3/4 tsp salt and egg noodles, stir and cook, uncovered, 8 minutes or until cooked. Stir every so often as the noodles are cooking to prevent sticking.

Pour in chicken stock/flour mixture, stir and cook 1 minute.

Turn off the heat. Add in cooked chicken, sour cream and mustard.

Sprinkle with chopped parsley and serve.

Dinh dưỡng

• Calo: 471 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 2 g
• Cholesterol: 108 mg
• Natri: 789 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 35 g