Roasted Cauliflower

• khẩu phần: 5 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 large head cauliflower

2 1/2 tbsp olive oil

1/2 tsp each salt and pepper

2 garlic cloves (, finely minced)

1 tbsp parsley (, roughly chopped, for sprinkling, optional)

2 tbsp parmesan (, finely grated, store bought, sandy type)

3 tbsp panko breadcrumbs

Hướng dẫn

Preheat oven to 220°C/425°F (200°C fan).

Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.

Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.

Serve immediately, sprinkled with parsley if using.

Dinh dưỡng

• Calo: 80 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 1 g
• Natri: 268 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 2 g