High Protein Meals That Don’t Taste Healthy. Episode 24: Chi

• khẩu phần: Serves 4
• tổng thời gian: 45 minutes

Nguyên liệu

600g Chicken Breast Fillets, Diced

1x Tsp Cumin, Ground

1x Tsp Coriander Leaves, Dried

1x Tsp Turmeric, Ground

1x Tsp Curry Powder

1x Red Onion, Sliced

1x Tsp Very Lazy Chopped Garlic

2x Tomatoes, Chopped into quarters

1x Red Pepper, Sliced

1x Green Pepper, Sliced

1x Chilli’s, Diced

500ml Chicken Stock

50g Jalfrezi Spice Paste

1x Tbsp Tomato Puree

200g Easy Cook Long Grain Rice

For the garnish -

100g Fat Free Greek Style Yogurt

20ml Mint Sauce

Coriander Leaves, Fresh

Hướng dẫn

Preheat the oven to 190°C.

Dice the chicken breast into bite sized pieces, then season with the cumin, turmeric, dried coriander and curry powder. Mix well until evenly coated.

Add the chicken to a large ovenproof dish, then scatter over the red onion, garlic, tomatoes, peppers and chilli.

Stir in the Jalfrezi paste, tomato purée and rice. Pour over the chicken stock and mix gently, making sure the rice is fully submerged in the liquid.

Cover the dish tightly with foil and bake for 45 minutes, or until the rice is cooked and the liquid has been absorbed.

Mix the yogurt and mint sauce together, then serve the rice bake topped with fresh coriander and a drizzle of mint yogurt. Enjoy!