The BEST Homemade Crunch Bars

• khẩu phần: 20 servings
• thời gian hoạt động: 2 minutes
• tổng thời gian: 3 minutes

Nguyên liệu

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

Hướng dẫn

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bar
• Calo: 142 kcal
• Tổng Chất béo: 10 g
• Natri: 69 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 1 g
• Chất đạm: 4 g